Roar & Restore
Your Midlife Makeover Journey Starts February 3rd 2025
This is for the woman that feels...
You’ve tried everything, but the weight won’t come off.
Hot flashes, night sweats, and mood swings are disrupting your life.
Your confidence is fading and you want it back.
You’re bombarded with conflicting advice and don’t know where to start.
Doctors brush off your concerns, and you feel dismissed.
you're seeking BALANCE and want to carve out time to prioritize yourself.
Stop Settling for ‘Normal.’ It’s Time to Feel Like Yourself Again.
Eat, Train, and Live the Way Women Were Designed To—Not the Way Men Have Defined It.
Here's what you can expect:
2 Consultations with a Menopause Specialist
Body Scans: Track your progress with 2 detailed body scans (beginning and end).
Interactive Facebook Group: Weekly live Q&A sessions with guest experts and community support.
Personalized Workout Plan: Tailored to your fitness level and hormonal needs.
Healthy Hormone-Supporting Recipes: Easy-to-make meals designed for midlife wellness.
Educational Emails: Practical, evidence-based advice sent straight to your inbox.
Weekly Accountability Challenges: Stay motivated with prizes and fun challenges.
Interactive Weekly Workshops: Hands-on sessions at Spotlight Gym to keep you inspired.
Bonuses
Learn From The Experts
Reclaiming Your Power
Cultivate resilience, self-belief, and focus to thrive in every aspect of your life.
Emotional Stress
Eating Practitioner
Break free from emotional eating patterns and rebuild a healthy relationship with food
Pelvic Floor
Specialist
Learn how to strengthen and care for your pelvic health for improved core stability and confidence
Hormone Replacement Expert
Navigate the world of HRT with personalized insights to balance your body naturally.
CBD & Cannabis
Nurse
Discover how CBD and cannabis can support symptom relief, better sleep, and overall well-being
Meditation &
Reiki Guide
Reconnect with your inner calm, reduce stress, and restore your energy through mindfulness and energy healing.
Relationship
Coach
Let's discuss your communication style and how it affects your wellness.
Transformation, Grief & Trauma Coaching
Learn how "recycled pain" affects your health and tools to work through it.
More Experts To
Be Announced
You don't have to navigate this alone! Let me be your Menopause Bestie!
MEET THE Founder of Wandercoach
Hey, I'm Heather!
I'm dedicated to empowering women over 40 to overcome the challenges of midlife weight loss and menopause with confidence.
Not long ago, I was dealing with Hashimoto's hypothyroidism, low energy, a sluggish metabolism, daily anxiety and panic attacks, heavy and painful periods, mood swings, and night sweats. By the age of 40, I found myself at my heaviest weight. Determined to take control of my health, I embarked on a transformative journey, losing over 85 pounds and 85 inches without surgery or injections. This experience ignited my passion for coaching and helping others.
Certified Menopause Coaching Specialist
Certified Group Fitness Coach
Cycle Syncing Expert
Spotlight Gyms
Enjoy Extra Perks to Keep You Motivated:
Free classes at 6+ local gyms to explore fitness options you’ll love.
Exclusive recipes, tips, and tools to make every day easier.
Weekly prize drawings for completing challenges!
My Open Workout
Chesapeake
Bulletproof Wellness
Norfolk
Shine Yoga
Virginia Beach
Orange Theory
Chesapeake
Jazzercise
Chesapeake
Ascend Bungee
Chesapeake
Not local?
Ask about our
online only option.
Feedback from my clients
I’m a 60 year old menopausal female that works out 5 days a week . Heather has been working with me over a year with my menopause symptoms by coaching me in which foods and exercises are best for me. I must say, it has been working wonderfully without the help of menopausal medicine.
- Angela
Heather is the real deal. Her dedication to helping you reach your personal goals, and fitness goals, is just the beginning. She has the passion that can get anyone motivated to reach their highest potential. Heather takes pride in not only ensuring you push yourself in the gym but teaches you the nutrition side of the house too. She preaches that the key to unlocking your best results is fueling your body the right way. Having Heather as a coach, she will make sure you get results no matter what your goals. Heather helps you embrace the power of movement to transform both your body and mind.
- Shanteille
“I have known Heather for a few years as a coach, she is very energetic and very encouraging to everyone. She is motivating to anyone who knows her weight loss journey. I have attended a few of her hormone classes and have learned quite a bit, I have already gone through menopause and found her knowledge and information very helpful
- Melissa
Check out this guide!
Grab this incredible guide today for $20.25!
Learn How CBT (cognitive behavioral therapy can help you relieve symptoms of menopause .
Here's what you get:
Easy to follow guide and journal
Prompts for journaling and creating change
Learning relaxation techniques
Follow up call with me!
Total value: $99
Today Just $20.25
$20.25 to make 2025 your best year yet!
"I didn't realize how impactful this guide would be. Thank You!"
Feel like you need a different option?
Let's chat and create a custom plan together.
Copyrights 2024 | Heather McCarel - Wandercoach™ | Terms & Conditions